Maybe you already heard that matcha green tea is very good for you, but still have no idea why? Read this article to find out more ont he topic.
Lately, I became very concerned about a healthy lifestyle and healthy eating. I’m trying to find out as much as possible superfoods and healthy foods that can help me care about my health and body.
I love coffee, but it is not really healthy, so I was looking for somethings that I can drink instead of it.
And I found matcha tea and I’m TOTALLY in LOVE with it. It is not only delicious, but full to the brim with health benefits. Maybe you already heard of matcha, or even tried it once or twice, but you are still wondering why people are so excited about this drink. I have heard so many people say that they tried matcha and didn’t like it, but when I made them a cup the proper way, they loved it! So if you’ve tried matcha and didn’t like it, or if you haven’t tried it before, then I hope that once you’ve learned more about it, you’ll be tempted to give it try yourself!
Let’s start with the basics.
What is matcha?
Like green tea, matcha comes from the Camellia sinensis plant. However, it’s grown differently and has a unique nutrient profile.
Farmers grow matcha by covering their tea plants 20–30 days before harvest to avoid direct sunlight. This increases chlorophyll production, boosts the amino acid content, and gives the plant a darker green hue.
The next difference is in matcha consumption. When you drink green tea, you are drinking the water that the leaves were soaked in. But with matcha tea – you are drinking the ground up leaves themselves, because matcha tea is a powder. That means you are getting 10x the health benefits of normal green tea, or that you would have to drink 10 cups of loose-leaf green tea to get the same amount of antioxidants, L-theanine, vitamin C, carotene, vitamin B12, vitamin B6, and overall nutritional value you get in one cup of matcha.
Matcha vs Coffee:
Like coffee, matcha tea have caffeine, but your body processes it in a totally different way. Caffeine from coffee releases very fast, with the first sip of coffee you have the strike of energy. And the caffeine in matcha is released slowly. Matcha is also better for your digestive tract as it serves as a probiotic rather than causing irritation the way coffee does. Finally, matcha is a much better source of energy. It gives you 4 to 6 hours of energy compared to the 1 to 3 you get from coffee.
Coffee caffeine increases cortisol and epinephrine at rest. That levels of cortisol (after coffee consumption) are similar to those people have during acute stress. In other words, drinking coffee re-creates stress conditions for the body, which causes even more damage because most of us have quite a stressful life. The matcha caffeine is different, it boosts the energy without releasing cortisol or epinephrine!
What are the different grades of matcha?
Culinary vs Ceremonial
Matcha tea has its grades from the highest to the lowest ones. The lower grade matcha tastes more bitter and usually used for the culinary. And the highest grade has more floral taste and that one is for matcha teas – the ceremonial one. While looking for the high quality matcha tea check out the labels. The hint that can help you recognize the heigher quality for the lower is the color of the powder, the darker the powder the higher the quality.
Culinary grade matcha, also known as food grade, is used for the foods production, beacase od the cheaper price. The lower grade match tea taste is bitter, but using the additional ingridients you can cover the extra bitterness. The health benefits don’t change, but the flavor does. You can typically find matcha in desserts such as smoothies, baked goods, ice cream, mochi or cream based products like mousse and cheesecake.
Ceremonial grade matcha is more commonly used for preparing the popular matcha tea or tea lattes. This type of matcha has a much more pleasant flavor, and can taste wonderful with just adding some water. It is also the best option for tea lattes. The leaves used in ceremonial grade matcha are generally less mature than in culinary grade matcha which means they include less tannins and will have a less bitter taste.
What Does Matcha Green Tea Do for Your Body?
Matcha is a real super food! It contains a great amount of vitamins, minerals, antioxidants, amino acids, like vitamin C, selenium, zinc, magnesium, EGCG, fiber, chromium, and more. Matcha consumption can boost your metabolism, detoxify your body, calm the mind, enhance your mood, and lower cholesterol as well as support the immune system.
Matcha tea contains the antioxidant catechins, which is work to boost the immune system and protect against cancer and inflammation. Studies show that catechins protect the cells from infections by reducing their chance of attaching to pathogens.
Long story short, matcha can help you feel better, think better, and live healthier.
Matcha tea has high levels of l-theanine, which has been shown to alter the amounts of dopamine and serotonin that the brain emits. It basically making your mood better.
Other Health Benefits:
Protect heart and brain from disease:
Matcha contains catechins, a family of polyphenols known to assist in our bodies’ antioxidant activities. One catechin found in mathca is epigallocatechin gallate (EGCG). EGCG is one of the world’s most powerful antioxidants, and can help reduce inflamation and protect the heart and brain from disease. Matcha contains many antioxidants that can help provent cancer, diabetes, high blood pressure, Alzheimer’s disease, Parkinson’s disease, and other degenerative issues.
The catechins in matcha tea can help naturally lower cholesterol levels.
Reduces the Effects of Stress:
The amino acid L-theanine (that you can find in matcha) can reduce stress, and promote a sense of peaceful focus. For the average person, matcha is an excellent way to help relieve daily stress and promote clear thoughts.
Helps to weight loss:
Take a look at any weight loss supplement and there’s a good chance you’ll see “green tea extract” listed in the ingredients.
Green tea is well known for its ability to enhance weight loss. In fact, studies show that it may help speed up metabolism to increase energy expenditure and boost fat burning.
Another study in 14 people found that taking a supplement containing green tea extract significantly boosted 24-hour energy expenditure, compared to a placebo. A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss
Although most of these studies focused on green tea extract, matcha comes from the same plant and should have the same effect.
Promotes Healthy Skin and Teeth:
Matcha has antibacterial properties which help cleanse the gums and teeth, while also suppressing the overgrowth of harmful bacteria that causes cavities and gingivitis.. Even better, matcha protects skin from free radicals, the molecules associated with aging, damaged cells, and a lackluster glow. By drinking matcha green tea, your skin will maintain a natural, radiant, and healthy glow.
Benefits Cognitive and Emotional Health:
Finally, the presence of amino- acids like L-theanine and EGCG have positive influences on our brain. As we mentioned earlier this amino-acids can help activate our serotonin and dopamine systems which lead to overall better mood.
If you want to learn more about the benefits of matcha, check out www.matcha.com for tons of information!